Breathe Deeper. Live Lighter.

Personalized sessions to help you reconnect with your body, release emotional tension, and return to yourself

I guide people through breathwork to help them come home to their bodies, soften emotional overwhelm, and build a deeper sense of self-trust.

What is breathwork?

Breathwork is a practice that involves using conscious breathing techniques to enhance your physical, mental and emotional state. It’s not just about the air you breathe; it’s about tapping into the connection between your breath, body and mind. I’ll guide you into patterns of breath that promote deep relaxation and heightened awareness.

By intentionally working with your breath, you can release physical tension, quiet mental noise, and create space for greater clarity and calm. Breathwork has been shown to reduce stress, support emotional release, boost energy, improve sleep, and deepen your connection to both body and mind.

1:1 Breathwork Sessions

Each session begins with a brief check-in to explore how you’re feeling; whether that’s stress, anxiety, physical tension, or a need for more calm and connection. This helps me choose a breathwork approach that fits your needs that day.

I’ll guide you through a personalized practice, sometimes slow and grounding, other times more active and releasing. No experience is needed, and you’ll be supported every step of the way.

You’ll have space to breathe without pressure or performance. We’ll close with a short reflection, so you leave feeling clearer, calmer, and more connected to yourself both mentally and physically.

Whether you're navigating anxiety, overwhelm, or simply looking to feel more grounded, these private sessions are designed to help you regulate your nervous system, release built-up stress, and reconnect with yourself in a calm, supportive space. Each session is personalized to meet you where you are.

Real Stories, Real Shifts

  • “Taylor is a magnificent breath work coach.  She is able to hold a peaceful, calm, relaxed and nonjudgemental space for me to process my emotions, trauma, anxiety, anything I might  be holding but no longer need through breathing. Taylor is highly intuitive and instinctively knows how to assist me through emotional and sometimes physically painful breath work allowing each session to be different and exactly what is needed. 

    When I first started working with Taylor I felt stuck and while successful in life, unhappy. She has  helped me process these emotions, fears, and traumas making space for my hopes and dreams and assisting  me in living a richer and fuller life. A life full of joy, love, and respect.” 

    -Julie T

  • “At a time when I was navigating intense anxiety, she held space for me in a way that made me feel completely safe, seen, and supported. It was as if she could see straight through to my soul, gently guiding me back to myself.

    Each session brought waves of insight and clarity, like streams of consciousness that helped me access a deeper knowing within. Taylor’s presence is intuitive, grounded, and deeply compassionate. I cannot recommend her more highly, she’s truly gifted.” -Alie

  •   “I’ve never experienced anything like this in my life.

    I’ve been in trauma-based therapy for a while, and I’m currently on a waitlist for EMDR. But recently, I hit a breaking point. Spiraling in pain for weeks. One of my closest friends saw me losing hope and told me, “You need to see Taylor.” I went in with an open heart, not knowing what to expect… but that day changed my life.

    From the start, Taylor made me feel safe, seen, and grounded. She asked me what was hurting, and although I was nervous, I found myself crying in front of a stranger, something I’ve never been able to do. She explained how she’d support me emotionally and physically as I moved through the breathwork, and I trusted her instantly. I was ready to let go, even if I didn’t know what I was letting go of.

    Then the session started and I can only describe it as something beyond this world. My breath felt like it was trying to remove poison that had been buried deep inside. My body started locking up, trembling, shaking, then something shifted. 

    Suddenly, I was back in the moment my late boyfriend overdosed in my arms four years ago. But this time… I wasn’t screaming. I wasn’t frozen in pain. I watched it unfold like I was breathing through it instead of being trapped in it. When I took the blindfold off, I sat up instantly. I felt different. My heart felt open. I couldn’t stop smiling. 

    Taylor didn’t just guide me through breathwork. She held space for my pain, my healing, and my rebirth. I genuinely believe she’s a healer. If you’re in pain and don’t know where to go next… go to Taylor. She saved my life. And she’ll change yours too.” -Nicky