I’ve been practicing varieties of breathwork for 5 years. I’m trained in the connected breath technique and the style of rebirthing. I use an open, collaborative approach to serve the needs of my clients and adapt methods accordingly. Over the years of practicing i’ve seen many people make profound changes in their lives and have watched them step into their power. I’ve worked with athletes, parents, people struggling with addiction, men and women of all ages but more specifically I guide people who are feeling stuck or uninspired and am committed to creating a safe and supportive environment to lead you towards your goals.

What is breathwork?

Breathwork is an intentional practice that involves using conscious breathing techniques to enhance your physical, mental and emotional state. It’s not just about the air you breathe; it’s about tapping into the connection between your breath, body and mind. I’ll guide you into patterns of breath that promote deep relaxation and heightened awareness. By focusing on your breath, you can release physical tension, de-clutter the psyche and invite a sense of clarity and tranquility into your being. Breathwork has been proven to reduce stress, release emotions, increase energy levels, improve sleep and enhance awareness of the mind-body connection.